Anxiety post – August 2018

Anxiety post – August 2018

I really wanted to keep this short this month, but in short, it has been a month full of ups and downs. Received many DM’s from followers saying how much they enjoy my blog & then the downs were the Instagram algorithm. My god, I can’t stand it.

It’s a weird thing, how the body and mind work together. My brain can trigger something in my body to make it panic and then it can go into overdrive… Suddenly, its 4 am and I’m in a panic. I can’t sleep..  With that in mind, my brain can make me think about what happened last week, what I did wrong and what I can do to make myself a better person. But it can also think about 5 years from now.. By nature I’m the type of person that goes with the flow.. But with anxiety it makes me worry about something that hasn’t even happened.

Furthermore, I need to get back into ”Smiling Mind” but actually stick to it. Have also starting taking these vitamins called St John Wort. These combined should help..

 

 

Anyway, thanks for tuning in

 

Till next time..

 

 

Jenet

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